Travel readiness
Jet lag is a performance problem, not a travel inconvenience.
VGX members who cross time zones receive structured Travel / Jet Lag improvement plans: before departure, in transit, and on arrival. Recovery, cognition and training stay intact.
01
What the VGX travel protocol covers
Your coach selects a Travel / Jet Lag focus pack tailored to the trip. Guidance is practical and sequenced, not a list of generic wellness tips.
- Before travel: sleep preparation, hydration and nutrition
- In transit: movement, compression, caffeine timing and cabin nutrition
- On arrival: light exposure, melatonin where appropriate, sleep reset and training load
- Immune and gut support when travel stress is high
02
Interpreted against your data
Wearable sleep and recovery signals, training load and clinical context inform when to push, protect or reset, so travel does not silently erode the programme.
03
Built for leaders who fly often
The same system that governs bloods, sleep and training also governs travel readiness. One team. One plan. Discretion throughout.
It begins with a conversation.
A confidential call with the team. No forms beyond a name, no obligation beyond the hour.