Stress & resilience
Workload without recovery is a clinical risk.
VGX Stress Reduction plans address nervous-system regulation, sleep, exercise, nutrition, digital load and social connection for leaders whose calendar never empties itself.
01
What the stress focus pack includes
Coach-selected protocols, not a one-off workshop. Progress is reviewed against wearable recovery and how you actually feel under load.
- Daily recovery practices and breathing / nervous-system work
- Exercise as a stress regulator
- Workload and boundary management
- Mindfulness and mental recovery
- Social connection, nature exposure and digital detox
02
Tied to longevity and performance
Chronic stress shows up in sleep, HRV, blood markers and training adherence. VGX treats it as part of the same clinical picture, not a separate “wellness” silo.
03
Sports psychology when the brief needs it
The partner network includes sports psychologists. Escalation stays inside the VGX relationship: discreet, coordinated, outcome-led.
It begins with a conversation.
A confidential call with the team. No forms beyond a name, no obligation beyond the hour.