Sleep & recovery
Sleep is the highest-leverage lever in executive performance.
VGX unifies medical-grade wearable sleep data with clinical review and a coach-led Sleep focus pack covering schedule, light, caffeine, alcohol, environment and stress, refined over time.
01
From raw sleep metrics to a plan
Members do not get another dashboard. They get interpretation and an actionable Sleep improvement plan inside the VGX programme.
- Sleep schedule and reset / restriction protocols where indicated
- Morning and evening light discipline
- Caffeine, alcohol and nutrition timing
- Bedroom environment and stress management
- Supplement review under clinical oversight
02
Continuous signal, human oversight
Recovery, HRV and sleep staging from wearables sit beside bloods and training load. Your clinical and performance team decide what matters this week.
03
Specialists when needed
When sleep complexity exceeds coaching protocols, VGX can draw on sleep specialists within the partner network, still coordinated inside one programme.
It begins with a conversation.
A confidential call with the team. No forms beyond a name, no obligation beyond the hour.